Part One: Getting Started with the Eleven Foundation Foods Program
Chapter 1. The Eleven Foundation Foods 3
Chapter 2. The Program 13
Part Two: Feeding Your Baby and Toddler
Chapter 3. Milk Matters: From Breast to Bean and Every Milk in Between 61
Chapter 4. The Infant Program: Skip the Baby-Food Aisle and Start Solids the Right Way 75
Chapter 5. The Toddler Program: Adventures with Independent Eaters 107
Chapter 6. The Preschooler Program: Helping at Home and Lunchbox Lessons 125
Chapter 7. The Modern Family Meal: Kids Eat Better When the Family Is Together 141
Part Three: Dr. Tanya's Advice on Tricky Issues
Chapter 8. Food Allergies and Food Intolerance: Eating Safe and Smart 155
Chapter 9. Sugar: The Good, the Bad, and the Really Ugly 173
Chapter 10. Vegetarian and Vegan Kids: Planting the Seeds of Growth 187
Chapter 11. Organic, GMO, and OMG: Just Tell Me What to Buy at the Store! 199
Chapter 12. Weighty Issues: The Underweight or Overweight Child 215
Chapter 13. The Feeding Fix: Overhauling Bad Advice in Baby-Feeding Trends 239
Chapter 14. The Picky Eater: Preventing and Taming Five Common Picky-Eating Problems 255