Consumer Guide® 10 Minute Total Shape-Up Program 3
With the exercises in this fitness program, you can achieve the muscle tone that gives the body a firm, attractive appearance. You will develop the ability to use the correct muscles at the right time with the flexibility and strength needed to coordinate your movements. You'll not only feel good - you'll look great too!
Day One 10
A great way to get your body moving for the week ahead.
Day Two 16
Now you're moving! Keep those muscles working.
Day Three 22
Your energy level is at its peak. Really push yourself.
Day Four 28
You're still in high gear, and your body can respond to any challenge.
Day Five 34
Taper off a bit as the weekend approaches.
Day Six 40
Keep up the routine as you unwind.
Day Seven 46
Maintain what you've achieved and look forward to starting the new week.
Winning the Weekend Game: Conditioning for Sports 52
The most important piece of equipment for any sport is a strong, healthy, well-conditioned body. Use these exercises to get in shape for a more efficient and effective performance and for more enjoyment of your favorite sports.