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Full Title: |
proActive Yoga |
| Author(s): |
Goldie Karpel Oren |
| Publishing / Edition: |
Hinkler Books, 2020 |
Click here for the Table of Contents of the book
What is yoga? 8
Home practice 10
Breath control 14
Yoga and nutrition 18
Full-body anatomy 22
STANDING POSES 24
Mountain Pose 24
Upward Salute 26
Warrior II 30
Extended Triangle Pose 32
Extended Side Angle Pose 34
Half Moon Pose 36
Warrior I 38
Revolved Triangle Pose 40
Revolved Extended Side Angle Pose 42
Warrior III 44
Revolved Half Moon Pose 46
Garland Pose 48
Chair Pose 50
Twisting Chair Pose 51
Low Lunge 52
High Lunge 54
Standing Split Pose 56
Tree Pose 58
Eagle Pose 60
Extended Hand-to-Big-Toe Pose 62
Lord of the Dance Pose
STANDING FORWARD BENDS 66
Cat Pose 68
Intense Side Stretch 70
Standing Half Forward Bend to Standing Foward Bend 72
Wide-Legged Foward Bend 74
BACKBENDS 76
Cow Pose 78
Upward-Facing Dog 80
Cobra Pose 82
Locust Pose 84
Half-Frog Pose 86
Bow Pose 88
Bridge Pose 90
Wheel Pose 92
Camel Pose 94
Fish Pose 96
Pigeon Pose
ARM SUPPORTS 100
Plank Pose 102
Chaturanga 104
Side Plank 106
Crow Pose 108
Side Crow Pose 110
Eight-Angle Pose 112
INVERTED POSES
Downward-Facing Dog 116
Plow Pose 118
Shoulder Stand 120
Head Stand 122
SEATED & SEATED TWIST POSES 124
Staff Pose 126
Easy Pose 128
Hero Pose 130
Cow-Face Pose 132
Full Lotus Pose 134
Full Boat Pose 136
Sage's Pose 138
Half Lord of the Fishes Pose 140
Monkey Pose 142
SEATED FORWARD BENDS 144
Child's Pose 146
Extended Puppy Pose 148
Bound Angle Pose 150
Fire Log Pose 152
Head-to-Knee Foward Bend 154
Revolved Head-to-Knee Pose 156
Seated Foward Bend 158
Wide-Angle Seated Forward Bend 160
RECLINING POSES 162
Knees-to-Chest Pose 164
Reclining Big Toe Pose 166
Reclining Twist 168
Corpse Pose 170
YOGA FLOWS 172
Sun Salutation A 174
Sun Salutation B 174
Hip-Opening Flow 176
Well-Rounded Flow 176
Hamstrings Flow 178
Twisting Flow 178
Intermediate Flow 180
Advanced Flow 180
Conclusion 183
Glossary 184
Icon Index 188
About the Author/Credits 192
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