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Full Title:
proActive Yoga
Author(s):
Goldie Karpel Oren
Publishing / Edition:
Hinkler Books, 2020
Purchase; Read:
The one reviewed here seems to be a newer version of
this book by the same publisher
.
Click here for the
Table of Contents
of the book
What is yoga?
8
Home practice
10
Breath control
14
Yoga and nutrition
18
Full-body anatomy
22
STANDING POSES
24
Mountain Pose
24
Upward Salute
26
Warrior II
30
Extended Triangle Pose
32
Extended Side Angle Pose
34
Half Moon Pose
36
Warrior I
38
Revolved Triangle Pose
40
Revolved Extended Side Angle Pose
42
Warrior III
44
Revolved Half Moon Pose
46
Garland Pose
48
Chair Pose
50
Twisting Chair Pose
51
Low Lunge
52
High Lunge
54
Standing Split Pose
56
Tree Pose
58
Eagle Pose
60
Extended Hand-to-Big-Toe Pose
62
Lord of the Dance Pose
STANDING FORWARD BENDS
66
Cat Pose
68
Intense Side Stretch
70
Standing Half Forward Bend to Standing Foward Bend
72
Wide-Legged Foward Bend
74
BACKBENDS
76
Cow Pose
78
Upward-Facing Dog
80
Cobra Pose
82
Locust Pose
84
Half-Frog Pose
86
Bow Pose
88
Bridge Pose
90
Wheel Pose
92
Camel Pose
94
Fish Pose
96
Pigeon Pose
ARM SUPPORTS
100
Plank Pose
102
Chaturanga
104
Side Plank
106
Crow Pose
108
Side Crow Pose
110
Eight-Angle Pose
112
INVERTED POSES
Downward-Facing Dog
116
Plow Pose
118
Shoulder Stand
120
Head Stand
122
SEATED & SEATED TWIST POSES
124
Staff Pose
126
Easy Pose
128
Hero Pose
130
Cow-Face Pose
132
Full Lotus Pose
134
Full Boat Pose
136
Sage's Pose
138
Half Lord of the Fishes Pose
140
Monkey Pose
142
SEATED FORWARD BENDS
144
Child's Pose
146
Extended Puppy Pose
148
Bound Angle Pose
150
Fire Log Pose
152
Head-to-Knee Foward Bend
154
Revolved Head-to-Knee Pose
156
Seated Foward Bend
158
Wide-Angle Seated Forward Bend
160
RECLINING POSES
162
Knees-to-Chest Pose
164
Reclining Big Toe Pose
166
Reclining Twist
168
Corpse Pose
170
YOGA FLOWS
172
Sun Salutation A
174
Sun Salutation B
174
Hip-Opening Flow
176
Well-Rounded Flow
176
Hamstrings Flow
178
Twisting Flow
178
Intermediate Flow
180
Advanced Flow
180
Conclusion
183
Glossary
184
Icon Index
188
About the Author/Credits
192
Content Review
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