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Full Title:
A Morning Cup of Yoga
One 15-Minute Routine for a Lifetime of Health & Wellness
Author(s):
Jane Goad Trechsel
Publishing / Edition:
MJF Books, 2002
Purchase; Read:
Borrow the eBook
from Internet Archive.
Click here for the
Table of Contents
of the book
Foreword
7
Down the Yoga Path
8
Getting Started
12
∟ Breathing
∟ Extra Attention
The Routine
17
If You'd Like to Learn More
61
∟ Bringing Mind and Body Together
∟ Improving Your Posture
∟ Unblocking Your Energy Flow
A Sip of Sutras
64
Meditation
72
An Extra Sip
77
The Routine at a Glance
78
Recommended Reading
80
Content Review
[In Progress...]
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