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Full Title:
Yoga Natural Foods Cookbook
Author(s):
Richard Hittleman
Publishing / Edition:
Bantam Books, 1970
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Table of Contents
of the book
INTRODUCTION
7
I. ALL ABOUT YOGA NATURAL FOODS
Vegetables
14
Seasonings
21
Legumes
24
Fruits
26
Dairy Products
32
Proteins and Flesh Foods
36
Eggs
40
Nuts and Seeds
42
Beverages
44
Grains
48
Sugar
51
Feeding Your Family
53
Social Dining
55
Yoga Nutrition and Weight Control
57
Where To Buy Natural Foods
59
II. YOGA NATURAL FOODS RECIPES
Suggested Appliances and Utensils
62
Table of Equivalents & Substitutions
63
Substitutions
64
Beverages
65
Appetizers - Sandwiches
73
Soups
79
Salads (Vegetable & Fruit)
87
Salad Dressings
99
Entrees
103
Breads
127
Grains
131
Desserts
134
Cakes & Pies
143
Cookies & Confections
150
Sample Menus
154
Index
157
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