Getting Over OCD A 10-Step Workbook for Taking Back Your Life
Author(s):
Jonathan S. Abramowitz, Ph.D.
Publishing / Edition:
Second Edition; Guilford Press, 2018
Click here for the Table of Contents of the book
Introduction
Part 1. Getting to Know OCD
Chapter 1. OCD 101: Learning about the Symptoms, Causes, and Treatments
Chapter 2. Analyzing Your Own OCD Symptoms
Chapter 3. Understanding How OCD Works
Part 2. Getting Ready
Chapter 4. Customizing Your Treatment Plan
Chapter 5. Strengthening Your Resolve to Move Forward
Part 3. Your Treatment Program
Before You Begin
Chapter 6. Challenging OCD at Its Foundation: Thinking Errors
Chapter 7. Tackling Avoidance Behavior with Situational Exposure
Chapter 8. Confronting Obsessional Thoughts, Doubts, and Images
Chapter 9. Defying Your Compulsive Urges