Chapter 1. The Inner Enemy 19
Chapter 2. Aggression Against the Self: You Call This Hedonism? 27
Chapter 3. Safe and Sane Self-Interest 35
Chapter 4. Where Does the Inner Enemy Come From? 45
Chapter 5. The Potential for Change Aggression: For or Against the Self? 55
Part II: Stalking The Inner Enemy
Chapter 6. The Nature of the Beast 67
Chapter 7. Aha! Identifying Your Very Own Twerp's Behavior 77
Chapter 8. Who's Talking in There? Identifying the Inner Voices 91
Chapter 9. Twerp Alert: Identifying Where, When, and How the Inner Enemy Operates 105
Part III: How To Fight Fair With Yourself
Chapter 10. Twerp Access: Ways and Means to Understanding the Inner Dialogue 145
Chapter 11. Twerp Control: Bringing the Heel to Heel 163
Chapter 12. Twerp Control: Anti-Twerp Artillery 187
Chapter 13. Aggression in Service of the Self 205