MBSR Every Day Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Author(s):
Elisha Goldstein; Bob Stahl
Publishing / Edition:
New Harbinger Publications, 2015
Click here for the Table of Contents of the book
Introduction 1
Part 1 - One Moment
Chapter 1. Be a Beginner 16
Chapter 2. Come to Your Senses 20
Chapter 3. Mind Your Thoughts 24
Chapter 4. Find Patience 28
Chapter 5. Play! 32
Chapter 6. Be Mindful of a Simple Task 36
Chapter 7. Connect 40
Chapter 8. The Gifts of Imperfection 44
Chapter 9. Practice with Others 48
Part 2 - Breathe
Chapter 10. Simply Breathe 54
Chapter 11. Prepare for Practice 57
Chapter 12. Space, Time, and Posture 61
Chapter 13. Breath as an Anchor 66
Chapter 14. Make Peace with Your Mind 70
Chapter 15. Uncover Gratitude 74
Chapter 16. Trust Your Experience 78
Part 3 - Tune the Heart
Chapter 17. Practice "Kindfulness" 84
Chapter 18. Love Yourself 87
Chapter 19. Open Up to Joy 90
Chapter 20. Smile (It's Good for You) 94
Chapter 21. Be Generous 97
Chapter 22. Remember to Forgive 101
Chapter 23. Be Gentle 105
Chapter 24. Open Your Heart to Others 109
Part 4 - Meditate
Chapter 25. Start with Your Body 114
Chapter 26. Know These Five Obstacles 119
Chapter 27. Apply These Five Antidotes 123
Chapter 28. Welcome and Entertain Them All 128
Chapter 29. Let Be and Let Go 132
Chapter 30. Turn into the Skid 135
Chapter 31. Mindfulness on the Go 139
Chapter 32. Breath, Body, Sound 143
Chapter 33. Don't Stress About Your Thoughts 147
Chapter 34. Release the Critic 150
Chapter 35. Uncover the Comparing Mind 154
Chapter 36. Allow Whatever Is Here 158
Part 5 - Be
Chapter 37. Living (Loving) Awareness 164
Chapter 38. Dip Beneath Identity 168
Chapter 39. Discover Your Natural Balance 172
Chapter 40. An Optical Delusion of Consciousness 176
Chapter 41. Consider All Beings 180
Chapter 42. Lovingkindness 184
Chapter 43. Opening to Interconnection 190