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Full Title:
Self-Compassion
The Proven Power of Being Kind to Yourself
Author(s):
Kristin Neff, Ph.D.
Publishing / Edition:
William Morrow, 2011
Click here for the
Table of Contents
of the book
Part 1 - Why Self-Compassion?
Chapter 1.
Discovering Self-Compassion
Chapter 2.
Ending the Madness
Part 2 - The Core Components of Self-Compassion
Chapter 3.
Being Kind to Ourselves
Chapter 4.
We're All in This Together
Chapter 5.
Being Mindful of What Is
Part 3 - The Benefits of Self-Compassion
Chapter 6.
Emotional Resilience
Chapter 7.
Opting Out of the Self-Esteem Game
Chapter 8.
Motivation and Personal Growth
Part 4 - Self-Compassion in Relation to Others
Chapter 9.
Compassion for Others
Chapter 10.
Self-Compassionate Parenting
Chapter 11.
Love and Sex
Part 5 - The Joy of Self-Compassion
Chapter 12.
The Butterfly Emerges
Chapter 13.
Self-Appreciation
Notes
Index
Content Review
[In Progress...]
Related Resources
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Lease the eBook
from Google Play
$
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Exploring the Meaning of Self-Compassion and its Importance
This is a helpful webpage from the Self-Compassion Institute run by Kristin Neff